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Meal plan


ID: Oyd0iws9r67DExc
By guest
Generated on 2025-03-17 22:54:32

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Semifreddo
1 serving = 63.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Honey Walnut Shrimp
1 serving = 91.0 g
Energy: 159.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!