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Meal plan


ID: P-HxxDFM3z6jYUo
By guest
Generated on 2025-06-25 06:28:27

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Super Smoothie
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Berry Soup
1 serving = 72.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!