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Meal plan


ID: laNFVbIXa9a6-X0
By guest
Generated on 2025-06-21 10:30:15

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Almond Cookies
1 serving = 57.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Biscuit Recipe
1 serving = 61.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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