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Meal plan

ID: 4J-fSBvMazgsd9c

By guest

Generated on 2025-04-01 20:10:54

Total kcalories

96.0% (1930.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Dessert Pizza Shells

1 serving = 93.0 g

Energy: 194.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 67.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!