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Meal plan


ID: SaY9LAOploVSrFs
By guest
Generated on 2025-09-10 19:14:24

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Roasted Figs
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Grape Peel Muffins
1 serving = 56.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!