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Meal plan


ID: 9mE64aHFpdigoW0
By guest
Generated on 2025-04-07 00:22:40

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Cinnamon Scones
1 serving = 99.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Beef Jerky Recipe
1 serving = 96.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!