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Meal plan


ID: 5TgbmyxU3nJBlGM
By guest
Generated on 2025-08-18 06:32:53

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Shots
1 serving = 72.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Granola Squares
1 serving = 66.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!