Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XHP10nJz98kQXrU
By guest
Generated on 2025-08-13 02:49:31

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Old Fashioned Caramels
1 serving = 96.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Baked Beef Recipe
1 serving = 60.0 g
Energy: 94.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!