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Meal plan


ID: 34QNiABMCpIjnp8
By guest
Generated on 2025-06-05 04:58:14

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 85.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 63.0 g
Energy: 160.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

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