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Meal plan


ID: AKwxzUVmiZg4-Qk
By guest
Generated on 2025-03-18 20:51:29

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pioneer Potato Candy
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 95.0 g
Energy: 331.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!