Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: og_U6J38iA8aZTk

By guest

Generated on 2025-07-11 20:55:07

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 206.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 161.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!