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Meal plan

ID: Fj582FgiGtUbFUE

By guest

Generated on 2025-03-28 00:25:25

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 99.0 g

Energy: 385.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Jam Roly Poly

1 serving = 68.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!