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Meal plan

ID: 33iY4AfFHJ8Q-fw

By guest

Generated on 2025-03-19 16:51:38

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 59.0 g

Energy: 157.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 61.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!