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Meal plan

Regenerate
ID: N2J4dJZVl62Rt-0
By guest
Generated on 2025-04-20 06:38:07

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 83.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!