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Meal plan

Regenerate
ID: kmyLi1nro5eIcEc
By guest
Generated on 2025-08-01 18:03:41

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Heavenly White Cake
1 serving = 79.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cherry Almond Bars
1 serving = 77.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g
Let's cook it!