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Meal plan


ID: oqmavpREEGsPTW4
By guest
Generated on 2025-06-08 10:32:18

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Date Bites
1 serving = 65.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!