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Meal plan


ID: kHXqcfpO1_8QlvY
By guest
Generated on 2025-08-22 00:38:34

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Blackberry Dream
1 serving = 79.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
English Digestive Biscuits
1 serving = 72.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!