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Meal plan

ID: -byInoZ5O97dqJ4

By guest

Generated on 2025-08-26 09:32:17

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 84.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 75.0 g

Energy: 192.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!