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Meal plan


ID: mCPNIMGSQ3WkXBQ
By guest
Generated on 2025-03-16 21:11:39

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Scottish Shortbread
1 serving = 78.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 94.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!