Here is your personalized meal plan!
Meal plan
ID: -n4SOgJ12ZaH9sI
By guest
Generated on 2025-03-16 06:59:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
OrangeCream Cheese Frosting
1 serving = 90.0 gEnergy:
340.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
69.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 67.0 gEnergy:
225.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
22.0 g
Let's cook it!