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Meal plan


ID: pY-XMACQFtpasUA
By guest
Generated on 2025-03-16 05:53:10

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Paleo Nutella
1 serving = 77.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 60.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed New Potatoes
1 serving = 77.0 g
Energy: 189.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g

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