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Meal plan


ID: r7YW7qq_JCo4PFk
By guest
Generated on 2025-03-17 05:56:50

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Rich Scones
1 serving = 65.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Asian Barbecue Glaze
1 serving = 97.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!