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Meal plan


ID: -n4SOgJ12ZaH9sI
By guest
Generated on 2025-03-16 06:59:34

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 90.0 g
Energy: 340.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 69.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick mug brownie
1 serving = 67.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!