Here is your personalized meal plan!
Meal plan
ID: NDh3_UaIQLOy1jg
By guest
Generated on 2025-03-16 09:16:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 90.0 gEnergy:
154.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 57.0 gEnergy:
223.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
37.0 g
Let's cook it!