Here is your personalized meal plan!
Meal plan
ID: SlVUKoAnZVKGQG4
By guest
Generated on 2025-03-18 22:34:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cranberry Corn Muffins
1 serving = 77.0 gEnergy:
176.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
18.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 81.0 gEnergy:
305.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
60.0 g
Let's cook it!