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Meal plan


ID: xBatQitI6CtxIzs
By guest
Generated on 2026-07-14 20:56:27

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Albanian Date Cookies
1 serving = 66.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raw Brownies
1 serving = 100.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 29.0 g

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