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Meal plan


ID: oUPZaGOvCtq-quw
By guest
Generated on 2025-07-23 13:26:49

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Paradise
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 96.0 g
Energy: 319.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 65.0 g

Let's cook it!