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Meal plan

ID: W-4zd8QXZSS_A4U

By guest

Generated on 2025-04-11 13:14:13

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Square Pastry

1 serving = 58.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 97.0 g

Energy: 323.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!