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Meal plan

ID: oO9X-c8O1KSBXLg

By guest

Generated on 2025-03-17 12:25:41

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 77.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Family Day Scones

1 serving = 56.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!