Here is your personalized meal plan!
Meal plan
ID: KTq2ejjQh8qlH4c
By guest
Generated on 2025-03-19 14:50:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 64.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
2.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Choux Pastry
1 serving = 79.0 gEnergy:
223.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!