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Meal plan


ID: NwSEJv9gSHjx3EY
By guest
Generated on 2025-04-16 07:37:02

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oven Fudge
1 serving = 84.0 g
Energy: 159.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Grilled Asian Salmon
1 serving = 61.0 g
Energy: 96.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!