Here is your personalized meal plan!
Meal plan
ID: Y3V-IfZQfGKQ1B0
By guest
Generated on 2025-03-19 07:43:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Coconut Toastie
1 serving = 60.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Chocolate Banana Cupcakes
1 serving = 55.0 gEnergy:
196.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
20.0 g
Let's cook it!