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Meal plan

ID: jMcmN4zRWQwzEoQ

By guest

Generated on 2025-07-21 06:54:47

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 70.0 g

Energy: 165.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 100.0 g

Energy: 137.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!