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Meal plan


ID: uKl_XenxGIGPn9Y
By guest
Generated on 2025-07-29 21:51:47

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Smoked Chicken
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Shortbreads
1 serving = 99.0 g
Energy: 421.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

Let's cook it!