Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X69gRf7fPw03Ynk
By guest
Generated on 2025-04-29 03:10:14

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Lentils
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Chicken
1 serving = 97.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!