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Meal plan

ID: cAfa7nSTLYCljuY

By guest

Generated on 2025-08-27 14:14:33

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 57.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Triple Berry Cobbler

1 serving = 100.0 g

Energy: 261.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!