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Meal plan


ID: vWmjAIZ3h_aWz0U
By guest
Generated on 2025-08-17 08:12:15

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caramel Icing
1 serving = 65.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Green Mustard Emulsion
1 serving = 70.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!