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Meal plan


ID: cnbwlLLdJFgyHsI
By guest
Generated on 2025-04-19 09:01:51

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 77.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 57.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sugared Steak
1 serving = 70.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!