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Meal plan


ID: LnNUaowjrC7Wsj8
By guest
Generated on 2025-08-16 22:20:28

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Spicy Strawberry Milk
1 serving = 86.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 60.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 26.0 g

Let's cook it!