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Meal plan


ID: _in0UBcvg98WHv0
By guest
Generated on 2025-07-29 04:19:05

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Bannocks Recipe
1 serving = 84.0 g
Energy: 237.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 88.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 25.0 g

Let's cook it!