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Meal plan

ID: a9UPNjaH9ChZdmk

By guest

Generated on 2025-04-21 01:05:30

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 76.0 g

Energy: 151.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Key Lime Icing

1 serving = 75.0 g

Energy: 192.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!