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Meal plan

ID: p9Nh8DE_IibUxoU

By guest

Generated on 2025-08-24 00:22:46

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookies for Rookies

1 serving = 65.0 g

Energy: 276.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 86.0 g

Energy: 110.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!