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Meal plan


ID: PpjF_8kbahAcPSc
By guest
Generated on 2025-04-20 09:58:38

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Berry Yogurt Shake
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 78.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 61.0 g

Let's cook it!