Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GP_m_hxlucDBR_0
By guest
Generated on 2025-09-03 03:10:41

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Pancakes
1 serving = 75.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Angelic Roadkill
1 serving = 79.0 g
Energy: 161.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!