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Meal plan


ID: kkaziNctcC7Esmg
By guest
Generated on 2025-08-02 16:01:17

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 99.0 g
Energy: 400.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Crispie Treats Recipe
1 serving = 88.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!