Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xuLR4AzNt74toRE

By guest

Generated on 2025-03-18 09:23:37

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 73.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 67.0 g

Energy: 80.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!