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Meal plan

Regenerate
ID: wMs4j7G0MD87miM
By guest
Generated on 2026-03-08 04:51:28

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 81.0 g
Energy: 298.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vanilla Sandwich Cookies
1 serving = 66.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!