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Meal plan

Regenerate
ID: 9qcAfyG8v5xgXRY
By guest
Generated on 2025-07-18 12:22:48

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Nut Crumble
1 serving = 78.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!