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Meal plan


ID: I-0Vu4BTfks6YDk
By guest
Generated on 2025-09-23 13:20:04

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Hot Banana Split
1 serving = 65.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hawaij Recipe
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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