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Meal plan


ID: JYDLHoAg_Ek8hjs
By guest
Generated on 2025-11-26 04:44:06

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 65.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Granita
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!