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Meal plan


ID: _LbUTxo0iuuCf4Q
By guest
Generated on 2025-08-14 11:54:38

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Oat Biscuits
1 serving = 62.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Orange Date Frosting
1 serving = 98.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 76.0 g

Let's cook it!