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Meal plan


ID: nJeaX8Ggg4vS3y4
By guest
Generated on 2025-06-10 14:57:15

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 74.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Salmon
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!