Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YnqyNhCcI0GcPdQ
By guest
Generated on 2025-08-13 22:05:51

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Berry Crisp
1 serving = 78.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 56.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!