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Meal plan

Regenerate
ID: TKFmqvbRYr6gDSg
By guest
Generated on 2025-08-13 23:26:06

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Biscuits
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 91.0 g
Energy: 347.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 57.0 g
Let's cook it!